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17
May

How to Lose 3 Pounds a Week in a Simple Plan

Losing weight can be challenging, but with the right plan and determination, you can achieve your goals. But with the right plan, you can achieve your goals more effectively. In […]

17
May

Best Ways to Exercise Without Going to The Gym

WHY SHOULD YOU EXERCISE? Regular physical exercise is crucial for maintaining a healthy lifestyle. It offers numerous benefits for both your physical and mental well-being. Exercise helps in weight management […]

13
May

7 Tips for Continued Weight Loss

Anyone who has embarked on a weight loss journey knows the process is never linear. Sometimes, despite all the efforts, the scale refuses to budge. This phenomenon, known as weight […]

16
Sep

Bridging the Gap in Obesity

There is no better way for me to tie my love for health and holistic wellness than by doing it as a Family Nurse Practitioner. Over the past 15yrs, I […]

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